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per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Prot: 1.8g

per 1 cup - Calories: 34kcal | Fat: 0.13g | Carbs: 7.85g | Prot: 2.00g

Other sizes: 1 lb - 141kcal, 100 g - 31kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, more...

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g

Other sizes: 1 tbsp - 18kcal, 100 g - 112kcal, more...

per 1 cup - Calories: 113kcal | Fat: 7.68g | Carbs: 6.72g | Prot: 4.32g

per 100 g - Calories: 82kcal | Fat: 0.6g | Carbs: 14.5g | Prot: 5.22g

per 100 g - Calories: 345kcal | Fat: 2.6g | Carbs: 60.7g | Prot: 22.0g

per 100 g - Calories: 67kcal | Fat: 0.7g | Carbs: 13.05g | Prot: 6.15g

Other sizes: 1 cup - 70kcal, 1 lb - 304kcal, more...

per 100 g - Calories: 62kcal | Fat: 0.9g | Carbs: 11.6g | Prot: 5.25g