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per 1 crumpet (32g) - Calories: 61kcal | Fat: 0.30g | Carbs: 12.30g | Prot: 2.00g

per 1 slice (45g) - Calories: 109kcal | Fat: 1.10g | Carbs: 18.20g | Prot: 4.40g

per 100g - Calories: 252kcal | Fat: 2.80g | Carbs: 45.20g | Prot: 9.90g

per 1 thin (cut in 2) (50g) - Calories: 121kcal | Fat: 2.80g | Carbs: 14.80g | Prot: 7.40g

per 1 roll (72g) - Calories: 189kcal | Fat: 2.90g | Carbs: 34.10g | Prot: 6.30g

per 1/2 pitta (36g) - Calories: 81kcal | Fat: 1.00g | Carbs: 14.70g | Prot: 3.50g

per 1/2 pita - Calories: 85kcal | Fat: 1.10g | Carbs: 15.10g | Prot: 3.40g

per 1 bagel (50g) - Calories: 130kcal | Fat: 0.70g | Carbs: 25.00g | Prot: 5.00g

per 1 bagel (60g) - Calories: 154kcal | Fat: 2.00g | Carbs: 24.40g | Prot: 8.10g

per 100g - Calories: 257kcal | Fat: 1.30g | Carbs: 50.00g | Prot: 10.00g