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per 100g - Calories: 111kcal | Fat: 7.00g | Carbs: 4.60g | Prot: 6.60g

per 100g - Calories: 184kcal | Fat: 1.70g | Carbs: 35.20g | Prot: 6.30g

per 1 nest (144g) - Calories: 154kcal | Fat: 0.90g | Carbs: 30.50g | Prot: 5.30g

per 100g - Calories: 107kcal | Fat: 0.60g | Carbs: 21.20g | Prot: 3.70g

per 1 nest (63g) - Calories: 189kcal | Fat: 0.90g | Carbs: 38.00g | Prot: 7.10g

per 1 tart - Calories: 234kcal | Fat: 12.00g | Carbs: 25.90g | Prot: 5.80g

per 1 bowl (300g) - Calories: 224kcal | Fat: 12.30g | Carbs: 18.90g | Prot: 7.80g

per 100g - Calories: 172kcal | Fat: 4.70g | Carbs: 26.50g | Prot: 4.70g

per 1 serving (63g) - Calories: 212kcal | Fat: 1.10g | Carbs: 42.20g | Prot: 7.70g

per 100g - Calories: 120kcal | Fat: 1.40g | Carbs: 22.30g | Prot: 4.10g