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per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 cup - Calories: 306kcal | Fat: 14.77g | Carbs: 31.91g | Prot: 12.49g

Other sizes: 1 serving - 306kcal, 100 g - 127kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 1 serving - Calories: 143kcal | Fat: 1.70g | Carbs: 24.20g | Prot: 5.90g

per 1 cup - Calories: 323kcal | Fat: 16.41g | Carbs: 28.73g | Prot: 16.56g

Other sizes: 1 serving - 323kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 298kcal | Fat: 8.18g | Carbs: 38.35g | Prot: 18.71g

Other sizes: 1 serving - 298kcal, 100 g - 124kcal, more...

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g

per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g

Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal, 100 g - 298kcal, more...

per 1 cup - Calories: 287kcal | Fat: 13.50g | Carbs: 29.99g | Prot: 12.12g

Other sizes: 1 serving - 287kcal, 100 g - 120kcal, more...

per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g