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per 1 cup - Calories: 328kcal | Fat: 20.33g | Carbs: 32.89g | Prot: 4.96g

Other sizes: 1 serving - 164kcal, 100 g - 156kcal, more...

per 100 g - Calories: 424kcal | Fat: 10.52g | Carbs: 78.79g | Prot: 4.04g

Other sizes: 1 wafer - 17kcal, 1 serving - 131kcal, more...

per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g

Other sizes: 1 slice - 82kcal, 1 cup of shredded - 271kcal, 1 cup of diced - 336kcal, more...

per 100 ml - Calories: 52kcal | Fat: 2.03g | Carbs: 4.83g | Prot: 3.40g

Other sizes: 1 cup - 122kcal, 100 g - 50kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 cup - 57kcal, 1 small - 86kcal, 1 large - 136kcal, more...

per 1 mug - Calories: 53kcal | Fat: 1.22g | Carbs: 6.38g | Prot: 4.25g

Other sizes: 1 coffee cup - 40kcal, 1 cup - 53kcal, 100 ml - 22kcal, more...

per 1 tbsp - Calories: 25kcal | Fat: 0.00g | Carbs: 6.64g | Prot: 0.00g

Other sizes: 1 cup - 394kcal, 100 g - 164kcal, more...

per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Prot: 5.00g

Other sizes: 1 serving - 161kcal, 100 g - 153kcal, more...

per 1 cracker - Calories: 6kcal | Fat: 0.17g | Carbs: 1.01g | Prot: 0.13g

Other sizes: 1 serving - 68kcal, 1 cup of crisps - 170kcal, 1 crisp - 5kcal, more...

per 100 g - Calories: 471kcal | Fat: 20.8g | Carbs: 66.9g | Prot: 7.1g

Other sizes: 1 cup of regular - 94kcal, 1 cup of rippled, ruffled or crinkle cut - 127kcal, 1 serving - 134kcal, more...