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per 100 g - Calories: 48kcal | Fat: 0.32g | Carbs: 12.31g | Prot: 0.28g

per 1 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.41g | Prot: 0.14g

per 1 cup - Calories: 106kcal | Fat: 0.25g | Carbs: 25.39g | Prot: 1.48g

Other sizes: 100 g - 43kcal, 100 ml - 45kcal, more...

per 1 serving 2 tsp - Calories: 2kcal | Fat: 0.00g | Carbs: 0.41g | Prot: 0.14g

per 100 g - Calories: 35kcal | Fat: 0.11g | Carbs: 9.13g | Prot: 0.43g

Other sizes: 1 cup of unthawed - 52kcal, 1 berry - 4kcal, more...

per 100 g - Calories: 335kcal | Fat: 0.1g | Carbs: 0.0g | Prot: 85.6g

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g

Other sizes: 1 oz - 165kcal, 1 cup of roasted - 755kcal, 1 serving - 163kcal, more...

per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g

per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Prot: 1.06g

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g

Other sizes: 100 g - 46kcal, 100 ml - 49kcal, more...