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per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 100 ml - Calories: 118kcal | Fat: 5.18g | Carbs: 15.57g | Prot: 2.68g

Other sizes: 1 small 355 ml - 417kcal, 1 medium 470 ml serving - 556kcal, 1 large 620 ml - 731kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 1 tsp - Calories: 12kcal | Fat: 0.00g | Carbs: 0.53g | Prot: 0.00g

Other sizes: 1 tbsp - 37kcal, 100 g - 288kcal, more...

per 1 piece - Calories: 350kcal | Fat: 18.14g | Carbs: 41.08g | Prot: 6.05g

per 1/2 cup - Calories: 145kcal | Fat: 7.92g | Carbs: 16.99g | Prot: 2.52g

per 100 g - Calories: 384kcal | Fat: 5.44g | Carbs: 82.28g | Prot: 1.05g

per 1 half cup made portion - Calories: 83kcal | Fat: 0.09g | Carbs: 20.57g | Prot: 0.07g

Other sizes: 1 package - 334kcal, 100 g - 379kcal, more...

per 100 g - Calories: 93kcal | Fat: 0.06g | Carbs: 22.68g | Prot: 2.2g

per 1 tsp - Calories: 10kcal | Fat: 0.00g | Carbs: 0.10g | Prot: 0.00g

Other sizes: 1 tbsp - 31kcal, 100 g - 237kcal, more...