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per 1 kernel - Calories: 4kcal | Fat: 0.31g | Carbs: 0.20g | Prot: 0.14g

Other sizes: 1 cup - 685kcal, 1 oz (49 kernels) - 158kcal, 100 g - 557kcal, more...

per 100 g - Calories: 571kcal | Fat: 45.97g | Carbs: 27.65g | Prot: 21.35g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 kernel - 4kcal, more...

per 100 g - Calories: 400kcal | Fat: 37.61g | Carbs: 7.89g | Prot: 11.41g

Other sizes: 1 cake - 4866kcal, 1 piece - 512kcal, 1 cup - 724kcal, more...

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 291kcal | Fat: 20.32g | Carbs: 6.75g | Prot: 20.71g

Other sizes: 1 cup - 354kcal, 1 serving - 291kcal, 100 g - 141kcal, more...

per 1 bun - Calories: 160kcal | Fat: 13.81g | Carbs: 2.71g | Prot: 7.09g

Other sizes: 1 serving - 160kcal, 100 g - 320kcal, more...

per 100 g - Calories: 568kcal | Fat: 45.97g | Carbs: 26.78g | Prot: 21.35g

Other sizes: 1 cup - 699kcal, 1 oz (49 kernels) - 161kcal, 1 kernel - 4kcal, more...

per 1 medium - Calories: 242kcal | Fat: 21.32g | Carbs: 4.33g | Prot: 8.78g

Other sizes: 1 serving - 242kcal, 1 miniature - 41kcal, 1 small - 141kcal, more...

per 100 g - Calories: 143kcal | Fat: 9.40g | Carbs: 2.46g | Prot: 11.80g

Other sizes: 1 cup - 357kcal, 1 serving - 357kcal, more...

per 1 piece - Calories: 198kcal | Fat: 18.01g | Carbs: 6.39g | Prot: 5.23g

Other sizes: 1 serving - 198kcal, 100 g - 330kcal, more...

per 1 cookie - Calories: 115kcal | Fat: 5.30g | Carbs: 15.33g | Prot: 2.06g