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per 100g - Calories: 160kcal | Fat: 9.00g | Carbs: 12.00g | Prot: 7.70g

per 1 pot (10g) - Calories: 15kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 0.60g

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 172kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 6.30g

per 1 serving with semi-skimmed milk (30g) - Calories: 184kcal | Fat: 4.30g | Carbs: 29.00g | Prot: 6.50g

per 100g - Calories: 279kcal | Fat: 0.20g | Carbs: 60.40g | Prot: 8.90g

per 1 serving with semi-skimmed milk (30g) - Calories: 187kcal | Fat: 5.00g | Carbs: 28.40g | Prot: 6.30g

per 100g - Calories: 108kcal | Fat: 4.00g | Carbs: 11.10g | Prot: 6.80g

per 1 serving with 125ml semi-skimmed milk (40g) - Calories: 210kcal | Fat: 4.10g | Carbs: 35.10g | Prot: 8.00g

per 1 cup (33g) - Calories: 121kcal | Fat: 2.60g | Carbs: 20.60g | Prot: 3.10g

per 1 serving (24g) - Calories: 94kcal | Fat: 2.50g | Carbs: 14.60g | Prot: 3.20g