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per 1 bar (42g) - Calories: 205kcal | Fat: 9.20g | Carbs: 28.10g | Prot: 2.10g

per 100g - Calories: 346kcal | Fat: 1.50g | Carbs: 71.60g | Prot: 7.60g

per 1 serving with 125ml semi-skimmed milk (30g) - Calories: 174kcal | Fat: 2.80g | Carbs: 30.10g | Prot: 6.30g

per 3 1/2 heaped tsp (23g) - Calories: 99kcal | Fat: 2.60g | Carbs: 16.00g | Prot: 2.30g

per 100g - Calories: 236kcal | Fat: 23.40g | Carbs: 3.60g | Prot: 2.80g

per 100g - Calories: 387kcal | Fat: 4.40g | Carbs: 73.60g | Prot: 9.60g

per 100g - Calories: 378kcal | Fat: 4.80g | Carbs: 69.10g | Prot: 9.90g

per 100g - Calories: 481kcal | Fat: 19.60g | Carbs: 70.60g | Prot: 5.10g

per 100g - Calories: 301kcal | Fat: 6.00g | Carbs: 56.20g | Prot: 5.50g

per 1 pot (150g) - Calories: 83kcal | Fat: 0.30g | Carbs: 5.10g | Prot: 15.00g