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per 1 package yields - Calories: 54kcal | Fat: 2.98g | Carbs: 0.00g | Prot: 7.75g

Other sizes: 1 serving - 23kcal, 100 g - 18kcal, more...

per 100 g - Calories: 184kcal | Fat: 8.1g | Carbs: 0.8g | Prot: 25.3g

Other sizes: 1 cup - 377kcal, 1 can - 230kcal, 1 lb - 835kcal, more...

per 1 can - Calories: 234kcal | Fat: 11.29g | Carbs: 0.00g | Prot: 30.91g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g

Other sizes: 1 can (140 g) - 231kcal, 1 can (140 g) yields - 204kcal, 1 lb - 739kcal, more...

per 1 egg - Calories: 266kcal | Fat: 16.71g | Carbs: 16.28g | Prot: 11.70g

Other sizes: 1 serving - 266kcal, 100 g - 242kcal, more...

per 100 g - Calories: 7kcal | Fat: 0.22g | Carbs: 0.04g | Prot: 1.14g

Other sizes: 1 cup - 17kcal, 1 can (300 g), prepared - 41kcal, 1 can (400 g), ready-to-serve - 28kcal, more...

per 1 cup - Calories: 39kcal | Fat: 0.67g | Carbs: 0.52g | Prot: 7.33g

Other sizes: 1 serving - 39kcal, 100 g - 16kcal, more...

per 1 cup - Calories: 17kcal | Fat: 0.00g | Carbs: 0.91g | Prot: 3.26g

per 100g - Calories: 46kcal | Fat: 1.00g | Carbs: 6.80g | Prot: 1.80g

per 1/2 can (200g) - Calories: 79kcal | Fat: 1.30g | Carbs: 13.30g | Prot: 2.70g