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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes:
1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...
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Coconut Cake with Icing
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 235kcal | Fat: 6.80g | Carbs: 41.71g | Prot: 2.90g
Other sizes:
1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 388kcal, 1 serving - 388kcal, 100 g - 356kcal, more...
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Corned Beef Loaf (Jellied)
per 1 slice (28 g) (10 cm x 10 cm x 8 cm thick) - Calories: 43kcal | Fat: 1.71g | Carbs: 0.00g | Prot: 6.41g
Other sizes:
2 slices - 87kcal, 100 g - 153kcal, more...
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Beef Loaf Luncheon Meat
per 1 slice (28 g) (10 cm x 10 cm x 8 cm thick) - Calories: 86kcal | Fat: 7.34g | Carbs: 0.81g | Prot: 4.03g
Other sizes:
2 slices - 176kcal, 100 g - 308kcal, more...
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes:
1 coconut yields - 39kcal, 100 g - 19kcal, more...
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