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per 100g - Calories: 238kcal | Fat: 2.00g | Carbs: 45.60g | Prot: 8.00g

per 1 roll - Calories: 154kcal | Fat: 2.40g | Carbs: 26.00g | Prot: 5.90g

per 1 crumpet - Calories: 61kcal | Fat: 0.30g | Carbs: 10.50g | Prot: 1.70g

per 1 thin - Calories: 106kcal | Fat: 1.80g | Carbs: 17.40g | Prot: 3.80g

per 1 slice - Calories: 94kcal | Fat: 1.30g | Carbs: 15.30g | Prot: 3.80g

per 1 slice - Calories: 95kcal | Fat: 0.80g | Carbs: 18.20g | Prot: 3.20g

per 1 slice (36g) - Calories: 82kcal | Fat: 0.70g | Carbs: 14.30g | Prot: 3.20g

per 1 wrap (60g) - Calories: 193kcal | Fat: 4.30g | Carbs: 32.20g | Prot: 5.30g

per 1 slice (46g) - Calories: 106kcal | Fat: 1.10g | Carbs: 19.70g | Prot: 3.70g

per 1 bagel - Calories: 231kcal | Fat: 1.00g | Carbs: 45.40g | Prot: 8.90g