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per 1 waffle - Calories: 97kcal | Fat: 4.20g | Carbs: 12.60g | Prot: 1.40g

per 100g - Calories: 200kcal | Fat: 7.00g | Carbs: 29.40g | Prot: 3.60g

per 1 meal ovenbaked (450g) - Calories: 413kcal | Fat: 12.00g | Carbs: 54.50g | Prot: 19.70g

per 100g - Calories: 194kcal | Fat: 4.70g | Carbs: 33.20g | Prot: 3.40g

per 1 meal (500g) - Calories: 501kcal | Fat: 20.20g | Carbs: 59.10g | Prot: 16.30g

per 1/4 meal ovenbaked - Calories: 383kcal | Fat: 13.30g | Carbs: 51.70g | Prot: 14.10g

per 100g - Calories: 143kcal | Fat: 7.50g | Carbs: 14.40g | Prot: 3.60g

per 100g - Calories: 191kcal | Fat: 8.80g | Carbs: 23.70g | Prot: 2.60g

per 100g - Calories: 183kcal | Fat: 7.20g | Carbs: 25.80g | Prot: 2.70g

per 1 meal (450g) - Calories: 621kcal | Fat: 42.90g | Carbs: 30.00g | Prot: 26.00g