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per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Prot: 0.58g

per 1 cup - Calories: 314kcal | Fat: 0.60g | Carbs: 81.22g | Prot: 4.81g

per 100 g - Calories: 113kcal | Fat: 0.24g | Carbs: 29.7g | Prot: 1.23g

per 1 tbsp - Calories: 16kcal | Fat: 0.06g | Carbs: 4.18g | Prot: 0.26g

per 1 tsp - Calories: 5kcal | Fat: 0.02g | Carbs: 2.34g | Prot: 0.00g

per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g

per 1 tbsp - Calories: 38kcal | Fat: 2.76g | Carbs: 3.47g | Prot: 0.13g

per 100 g - Calories: 179kcal | Fat: 5.1g | Carbs: 3.4g | Prot: 28.4g

per 1 slice - Calories: 78kcal | Fat: 4.79g | Carbs: 0.87g | Prot: 7.70g

Other sizes: 1 cup of shredded - 316kcal, 100 g - 280kcal, more...

per 1 tbsp - Calories: 23kcal | Fat: 0.64g | Carbs: 4.42g | Prot: 0.08g

Other sizes: 1 cup - 367kcal, 100 g - 141kcal, more...