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per 100g - Calories: 110kcal | Fat: 4.10g | Carbs: 14.90g | Prot: 3.80g

per 1 serving - Calories: 105kcal | Fat: 4.10g | Carbs: 13.70g | Prot: 3.90g

per 100g - Calories: 111kcal | Fat: 3.60g | Carbs: 15.30g | Prot: 3.90g

per 100g - Calories: 111kcal | Fat: 4.60g | Carbs: 13.80g | Prot: 4.30g

per 1 tbsp - Calories: 33kcal | Fat: 1.81g | Carbs: 2.00g | Prot: 2.24g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 117kcal | Fat: 9.19g | Carbs: 5.04g | Prot: 4.05g

Other sizes: 1 cup - 281kcal, 1 serving (120 g) - 140kcal, more...