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per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Prot: 41.16g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, more...

per 1 tsp - Calories: 2kcal | Fat: 0.03g | Carbs: 0.31g | Prot: 0.13g

Other sizes: 1 tbsp - 5kcal, 100 g - 279kcal, more...

per 100 g - Calories: 362kcal | Fat: 0.77g | Carbs: 51.98g | Prot: 36.16g

per 1 cup - Calories: 107kcal | Fat: 0.07g | Carbs: 27.08g | Prot: 0.29g

per 1 serving (240 g) - Calories: 256kcal | Fat: 8.63g | Carbs: 46.23g | Prot: 2.56g

Other sizes: 1 cup - 256kcal, 100 g - 107kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.27g | Carbs: 17.0g | Prot: 0.51g

per 100 g - Calories: 65kcal | Fat: 0.27g | Carbs: 17.0g | Prot: 0.51g

Other sizes: 1 cup of sliced - 107kcal, 1 fruit - 135kcal, more...

per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g

per 100g - Calories: 354kcal | Fat: 1.00g | Carbs: 80.00g | Prot: 2.60g

per 100g - Calories: 332kcal | Fat: 0.90g | Carbs: 81.50g | Prot: 1.70g