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per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Prot: 1.98g

per 1 serving - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 3.00g

per 100 g - Calories: 154kcal | Fat: 11.04g | Carbs: 9.49g | Prot: 7.31g

Other sizes: 1 cup - 447kcal, 1 serving - 224kcal, more...

per 100 g - Calories: 401kcal | Fat: 9.0g | Carbs: 49.0g | Prot: 31.0g

Other sizes: 1 tbsp - 37kcal, 1 serving - 37kcal, more...

per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Prot: 10.23g

per 1 cup - Calories: 303kcal | Fat: 2.65g | Carbs: 66.03g | Prot: 3.82g

Other sizes: 1 serving - 82kcal, 100 g - 389kcal, more...

per 1 cup - Calories: 223kcal | Fat: 8.64g | Carbs: 28.94g | Prot: 8.90g

per 1 cup - Calories: 224kcal | Fat: 13.80g | Carbs: 24.01g | Prot: 7.20g

Other sizes: 100 g - 91kcal, 1 serving - 224kcal, more...

per 1 serving - Calories: 86kcal | Fat: 1.00g | Carbs: 18.26g | Prot: 1.07g

per 1 cup - Calories: 225kcal | Fat: 8.72g | Carbs: 29.68g | Prot: 8.93g