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per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g

per 100 ml - Calories: 56kcal | Fat: 0.13g | Carbs: 13.58g | Prot: 0.38g

Other sizes: 1 cup - 132kcal, 1 serving - 100kcal, 100 g - 53kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.08g | Carbs: 15.7g | Prot: 0.42g

Other sizes: 1 cup of crushed, sliced, or chunks - 149kcal, 1 slice or ring - 28kcal, more...

per 100 g - Calories: 60kcal | Fat: 0.11g | Carbs: 15.56g | Prot: 0.51g

Other sizes: 1 cup of chunks - 109kcal, 1 cup of sliced - 97kcal, more...

per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Prot: 0.50g

Other sizes: 100 g - 47kcal, 100 ml - 50kcal, more...

per 1 cup - Calories: 125kcal | Fat: 0.00g | Carbs: 29.50g | Prot: 3.25g

Other sizes: 100 g - 50kcal, 100 ml - 53kcal, more...

per 100 g - Calories: 48kcal | Fat: 0.12g | Carbs: 12.63g | Prot: 0.54g

Other sizes: 1 cup of diced - 74kcal, 1 fruit - 227kcal, 1 slice - 40kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.28g | Carbs: 27.30g | Prot: 1.10g

Other sizes: 1 serving - 86kcal, 100 g - 46kcal, 100 ml - 49kcal, more...

per 100 ml - Calories: 54kcal | Fat: 0.06g | Carbs: 13.06g | Prot: 0.59g

Other sizes: 1 cup - 128kcal, 1 serving - 96kcal, 100 g - 51kcal, more...

per 100 ml - Calories: 51kcal | Fat: 0.14g | Carbs: 11.98g | Prot: 0.51g