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per 1 cup - Calories: 317kcal | Fat: 2.19g | Carbs: 75.69g | Prot: 1.58g

per 100g - Calories: 462kcal | Fat: 21.60g | Carbs: 59.00g | Prot: 5.70g

per 100g - Calories: 449kcal | Fat: 22.10g | Carbs: 53.40g | Prot: 6.20g

per 1 flapjack (110g) - Calories: 470kcal | Fat: 22.20g | Carbs: 61.60g | Prot: 6.20g

per 1 flapjack (110g) - Calories: 470kcal | Fat: 22.20g | Carbs: 61.60g | Prot: 6.20g

per 100g - Calories: 465kcal | Fat: 20.60g | Carbs: 61.30g | Prot: 6.20g

per 100g - Calories: 436kcal | Fat: 21.00g | Carbs: 53.00g | Prot: 6.20g

per 1 pie - Calories: 287kcal | Fat: 16.29g | Carbs: 33.08g | Prot: 2.70g

Other sizes: 1 serving - 287kcal, 1 cup - 474kcal, 100 g - 334kcal, more...

per 1 turnover - Calories: 238kcal | Fat: 11.75g | Carbs: 31.22g | Prot: 2.55g

Other sizes: 1 serving - 238kcal, 100 g - 305kcal, more...

per 100 ml - Calories: 50kcal | Fat: 0g | Carbs: 12.81g | Prot: 0.10g

Other sizes: 1 cup - 118kcal, 1 serving - 118kcal, 100 g - 47kcal, more...