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"Allinson Wholemeal Seed & Grain Flour "

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White Rice (Short-Grain, Unenriched, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.19g \| Carbs: 28.73g \| Prot: 2.36g Other sizes: 1 cup - 266kcal, 1 lb - 590kcal, more... Similar
Brown Rice (Medium-Grain, Cooked) per 100 g - Calories: 112kcal \| Fat: 0.83g \| Carbs: 23.51g \| Prot: 2.32g Similar
White Wheat Flour (All Purpose) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Similar
White Flour per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Other sizes: 1 cup - 455kcal, 1 tbsp - 28kcal, more... Similar
White Wheat Flour (All Purpose, Bleached, Enriched) per 100 g - Calories: 364kcal \| Fat: 0.98g \| Carbs: 76.31g \| Prot: 10.33g Other sizes: 1 cup - 455kcal, 1 lb - 1651kcal, more... Similar
Coffee Substitute (Cereal Grain Powder, with Water) per 1 cup - Calories: 14kcal \| Fat: 0.10g \| Carbs: 3.12g \| Prot: 0.24g Other sizes: 100 g - 6kcal, 100 ml - 6kcal, more... Similar
Mixed Grain English Muffins (Includes Granola) per 1 muffin - Calories: 155kcal \| Fat: 1.19g \| Carbs: 30.56g \| Prot: 6.01g Similar
Mixed Grain Hamburger or Hotdog Rolls per 1 roll - Calories: 113kcal \| Fat: 2.58g \| Carbs: 19.18g \| Prot: 4.13g Similar
White Rice (Long-Grain, with Salt, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.28g \| Carbs: 28.17g \| Prot: 2.69g Similar
Dried Pumpkin and Squash Seed Kernels per 100 g - Calories: 541kcal \| Fat: 45.85g \| Carbs: 17.81g \| Prot: 24.54g Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, more... Similar
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