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per 1 waffle - Calories: 78kcal | Fat: 2.10g | Carbs: 13.00g | Prot: 1.10g

per 1 packet (25g) - Calories: 133kcal | Fat: 8.40g | Carbs: 12.80g | Prot: 1.20g

per 1/2 pack (217g) - Calories: 199kcal | Fat: 8.20g | Carbs: 26.00g | Prot: 3.50g

per 100g - Calories: 120kcal | Fat: 7.60g | Carbs: 8.40g | Prot: 3.90g

per 100g - Calories: 135kcal | Fat: 4.70g | Carbs: 19.40g | Prot: 2.50g

per 100g - Calories: 192kcal | Fat: 8.50g | Carbs: 25.00g | Prot: 2.70g

per meal for one (450g) - Calories: 422kcal | Fat: 16.00g | Carbs: 38.00g | Prot: 27.00g

per 100g - Calories: 186kcal | Fat: 8.50g | Carbs: 24.00g | Prot: 2.60g

per 100g - Calories: 101kcal | Fat: 5.30g | Carbs: 11.00g | Prot: 2.00g

per 100g - Calories: 92kcal | Fat: 3.50g | Carbs: 9.00g | Prot: 5.40g