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per 1 fillet (143g) - Calories: 280kcal | Fat: 13.70g | Carbs: 22.00g | Prot: 16.80g

per 100g - Calories: 189kcal | Fat: 8.90g | Carbs: 15.00g | Prot: 12.00g

per 100g - Calories: 246kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 21.00g

per 1 fillet - Calories: 300kcal | Fat: 11.00g | Carbs: 31.00g | Prot: 19.00g

per 1 portion (25g) - Calories: 78kcal | Fat: 5.50g | Carbs: 4.30g | Prot: 2.70g

per 100g - Calories: 261kcal | Fat: 15.00g | Carbs: 16.00g | Prot: 16.00g

per 100g - Calories: 215kcal | Fat: 9.60g | Carbs: 22.00g | Prot: 9.20g

per 1 fillet - Calories: 319kcal | Fat: 13.40g | Carbs: 14.80g | Prot: 34.50g

per 1 portion (75g) - Calories: 239kcal | Fat: 16.40g | Carbs: 11.00g | Prot: 11.50g

per 3 mushrooms (50g) - Calories: 104kcal | Fat: 4.10g | Carbs: 13.00g | Prot: 2.70g