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per 1 fruit without seeds - Calories: 22kcal | Fat: 0.32g | Carbs: 11.56g | Prot: 1.30g

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 can - 418kcal, 100 g - 68kcal, 100 ml - 73kcal, more...

per 1 cup - Calories: 85kcal | Fat: 4.03g | Carbs: 9.30g | Prot: 3.15g

Other sizes: 1 can - 208kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Prot: 4.47g

Other sizes: 1 can - 338kcal, 100 g - 57kcal, more...

per 1 cup - Calories: 238kcal | Fat: 19.74g | Carbs: 13.75g | Prot: 4.71g

Other sizes: 1 packet of prepared - 188kcal, 100 g - 92kcal, more...

per 1 cup - Calories: 112kcal | Fat: 0.16g | Carbs: 24.40g | Prot: 3.31g

per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g

Other sizes: 1 cup - 876kcal, 10 nuts, assorted - 86kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.00g | Carbs: 1.23g | Prot: 0.05g

Other sizes: 100 g - 2kcal, 100 ml - 2kcal, more...

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g

Other sizes: 1 tbsp - 18kcal, 100 g - 112kcal, more...

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g