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per 1 straw - Calories: 55kcal | Fat: 3.40g | Carbs: 4.30g | Prot: 1.40g

per 1 mini cob - Calories: 75kcal | Fat: 1.10g | Carbs: 14.20g | Prot: 2.00g

per 1 egg (50g) - Calories: 66kcal | Fat: 4.60g | Carbs: 0.00g | Prot: 6.40g

per 1 doughnut (70g) - Calories: 232kcal | Fat: 10.20g | Carbs: 33.10g | Prot: 3.90g

per 1 egg (58g) - Calories: 76kcal | Fat: 5.20g | Carbs: 0.00g | Prot: 7.30g

per 100g - Calories: 192kcal | Fat: 11.30g | Carbs: 0.50g | Prot: 21.80g

per 1 omelette (120g) - Calories: 270kcal | Fat: 22.70g | Carbs: 2.30g | Prot: 14.30g

per 100g - Calories: 80kcal | Fat: 0.50g | Carbs: 12.90g | Prot: 4.10g

per 1 serving (80g) - Calories: 16kcal | Fat: 0.20g | Carbs: 2.50g | Prot: 0.60g

per 100g - Calories: 55kcal | Fat: 0.20g | Carbs: 1.00g | Prot: 12.10g