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per 4 crackers (25g) - Calories: 99kcal | Fat: 3.30g | Carbs: 14.20g | Prot: 2.70g

per 3 twists (25g) - Calories: 126kcal | Fat: 6.50g | Carbs: 13.80g | Prot: 2.50g

per 1 oatcake (10g) - Calories: 46kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 1.00g

per 1 crispbread (10g) - Calories: 38kcal | Fat: 0.80g | Carbs: 5.80g | Prot: 1.30g

per 1 flatbread (7g) - Calories: 29kcal | Fat: 0.50g | Carbs: 5.00g | Prot: 0.90g

per 1 biscuit (5g) - Calories: 22kcal | Fat: 0.30g | Carbs: 4.10g | Prot: 0.60g

per 1 crispbread (10g) - Calories: 36kcal | Fat: 0.10g | Carbs: 6.90g | Prot: 1.00g

per 7 crackers (25g) - Calories: 128kcal | Fat: 6.30g | Carbs: 16.00g | Prot: 1.90g

per 4 crackers (25g) - Calories: 113kcal | Fat: 3.50g | Carbs: 17.30g | Prot: 2.70g

per 4 breadsticks (25g) - Calories: 96kcal | Fat: 1.50g | Carbs: 18.70g | Prot: 2.90g