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per 1 cup - Calories: 66kcal | Fat: 0.89g | Carbs: 12.64g | Prot: 2.09g

Other sizes: 1 quart - 266kcal, 100 g - 27kcal, more...

per 100 g - Calories: 149kcal | Fat: 8.42g | Carbs: 2.1g | Prot: 16.13g

per 100 g - Calories: 372kcal | Fat: 16.4g | Carbs: 50.9g | Prot: 6.2g

Other sizes: 1 large - 309kcal, 1 roll - 223kcal, more...

per 1 portion (50g) - Calories: 267kcal | Fat: 16.40g | Carbs: 25.80g | Prot: 3.20g

per 1 serving (50g) - Calories: 267kcal | Fat: 16.40g | Carbs: 25.80g | Prot: 3.20g

per 100 g - Calories: 353kcal | Fat: 1.07g | Carbs: 74.46g | Prot: 12.93g

Other sizes: 1 cup - 512kcal, 1 tbsp - 26kcal, more...

per 100 g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Prot: 3.22g

Other sizes: 1 ear, small - 63kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g

per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Prot: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 lb - 413kcal, 100 g - 91kcal, more...