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per 1 thin (45g) - Calories: 100kcal | Fat: 1.20g | Carbs: 18.90g | Prot: 4.20g

per 1 slice (20g) - Calories: 51kcal | Fat: 0.40g | Carbs: 9.00g | Prot: 2.30g

per 1 muffin (64g) - Calories: 146kcal | Fat: 1.30g | Carbs: 26.90g | Prot: 5.60g

per 1 wrap (45g) - Calories: 131kcal | Fat: 2.60g | Carbs: 23.50g | Prot: 2.10g

per 1 bagel (80g) - Calories: 212kcal | Fat: 1.20g | Carbs: 40.80g | Prot: 8.10g

per 1 slice (46g) - Calories: 115kcal | Fat: 2.30g | Carbs: 17.70g | Prot: 4.70g

per 1 wrap (45g) - Calories: 138kcal | Fat: 2.60g | Carbs: 25.70g | Prot: 1.80g

per 100g - Calories: 241kcal | Fat: 5.30g | Carbs: 38.50g | Prot: 7.10g

per 1 bun (54g) - Calories: 159kcal | Fat: 2.90g | Carbs: 26.50g | Prot: 5.90g

per 1 crumpet (73g) - Calories: 123kcal | Fat: 1.00g | Carbs: 24.40g | Prot: 2.90g