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per 100 g - Calories: 124kcal | Fat: 3.61g | Carbs: 0.0g | Prot: 21.45g

per 1 portion (390ml) - Calories: 300kcal | Fat: 7.10g | Carbs: 49.00g | Prot: 9.80g

per 1 portion (353ml) - Calories: 233kcal | Fat: 5.20g | Carbs: 40.00g | Prot: 7.20g

per 100 g - Calories: 181kcal | Fat: 14.1g | Carbs: 7.0g | Prot: 7.0g

per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Prot: 0.39g

Other sizes: 1 cup - 143kcal, 1 container of individual - 9kcal, 100 g - 59kcal, more...

per 1 tbsp - Calories: 20kcal | Fat: 0.37g | Carbs: 2.09g | Prot: 2.56g

Other sizes: 1 cup of stirred - 327kcal, 100 g - 372kcal, more...

per 100 g - Calories: 283kcal | Fat: 1.2g | Carbs: 61.0g | Prot: 5.4g

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g

per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g

per 100 g - Calories: 274kcal | Fat: 17.6g | Carbs: 3.5g | Prot: 24.7g

Other sizes: 1 cup of shredded - 310kcal, 1 slice - 77kcal, 1 lb - 1243kcal, more...