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"The Ultimate High Protein Handbook Overnight Oat and Yoghurt Chia Pots"

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Soy Flour (Full Fat, Crude Protein Basis) per 1 cup of stirred - Calories: 369kcal \| Fat: 17.55g \| Carbs: 27.14g \| Prot: 32.13g Similar
Soy Flour (Low Fat, Crude Protein Basis) per 1 cup of stirred - Calories: 325kcal \| Fat: 5.90g \| Carbs: 29.55g \| Prot: 44.82g Similar
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) per 1 cup - Calories: 125kcal \| Fat: 4.70g \| Carbs: 12.18g \| Prot: 8.53g Other sizes: 1 quart - 500kcal, 100 g - 51kcal, more... Similar
Puffed Corn and Oat Flour Cereal (Presweetened) per 1.333 cups - Calories: 115kcal \| Fat: 0.61g \| Carbs: 25.78g \| Prot: 1.51g Similar
Soy Flour (Defatted, Crude Protein Basis) per 1 cup of stirred - Calories: 327kcal \| Fat: 1.22g \| Carbs: 33.92g \| Prot: 51.46g Similar
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz) per 1 cup - Calories: 250kcal \| Fat: 2.65g \| Carbs: 46.67g \| Prot: 10.71g Other sizes: 1 container (170 g) - 173kcal, 1 container (225 g) - 232kcal, 1/2 container (112 g) - 115kcal, more... Similar
Soy Protein Concentrate (Produced By Acid Wash) per 100 g - Calories: 331kcal \| Fat: 0.46g \| Carbs: 30.91g \| Prot: 58.13g Similar
High Ball per 1 cocktail - Calories: 104kcal \| Fat: 0g \| Carbs: 0.05g \| Prot: 0g Other sizes: 1 shot 30 ml - 19kcal, 1 serving - 104kcal, 100 g - 65kcal, more... Similar
Oat Milk per 1 cup - Calories: 117kcal \| Fat: 4.98g \| Carbs: 15.91g \| Prot: 2.98g Other sizes: 1 serving - 117kcal, 100 ml - 48kcal, more... Similar
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) per 100 g - Calories: 99kcal \| Fat: 1.15g \| Carbs: 18.64g \| Prot: 3.98g Other sizes: 1 cup - 243kcal, 1 container (125 g) - 124kcal, 1 container (140 g) - 141kcal, more... Similar
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