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Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes:
1 large slice - 80kcal, 1 thin slice - 58kcal, 100 g - 251kcal, more...
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Multigrain Oatmeal
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes:
1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...
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Multigrain Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.68g | Carbs: 12.49g | Prot: 2.69g
Other sizes:
1 hamburger or sandwich - 113kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...
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Honey Loaf
per 1 slice - Calories: 35kcal | Fat: 1.27g | Carbs: 1.51g | Prot: 4.47g
Other sizes:
1 serving - 35kcal, 1 thin slice - 18kcal, 100 g - 125kcal, more...
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Multigrain Chapati
per 1 piece - Calories: 105kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 3.59g
Other sizes:
1 serving - 210kcal, 100 g - 262kcal, more...
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Cold Cut
per 100 g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.6g | Prot: 14.63g
Other sizes:
1 slice (10 cm dia x 0.3 cm thick) (10 per 230 g package) - 48kcal, 1 serving - 58kcal, 1 slice (8.3 cm dia) - 21kcal, more...
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Multigrain Bagel
per 100 g - Calories: 259kcal | Fat: 1.28g | Carbs: 52.46g | Prot: 11.28g
Other sizes:
1 large - 339kcal, 1 serving - 272kcal, 1 regular - 272kcal, more...
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