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per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 small ear - 110kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g

Other sizes: 1 cup, dry, yields - 653kcal, 1 serving - 125kcal, 1 oz, dry, yields - 104kcal, more...

per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g

Other sizes: 1 oz, dry, yields - 115kcal, 1 serving - 129kcal, 1 cup, dry, yields - 385kcal, more...

per 1 mug - Calories: 45kcal | Fat: 2.29g | Carbs: 12.38g | Prot: 1.57g

Other sizes: 1 coffee cup - 34kcal, 1 serving - 34kcal, 100 g - 19kcal, more...

per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 21.52g | Prot: 1.58g

Other sizes: 1 bundt or tube cake - 3268kcal, 1 cup - 235kcal, 1 1-layer cake serving - 1474kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 mini ear or cobette - 60kcal, 1 cup - 175kcal, 1 baby ear - 9kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 mini ear or cobette - 56kcal, 1 285 g frozen package yields - 273kcal, more...

per 1 meal - Calories: 245kcal | Fat: 8.06g | Carbs: 15.25g | Prot: 26.85g

Other sizes: 1 serving - 245kcal, 100 g - 96kcal, more...

per 1 portion (404ml) - Calories: 24kcal | Fat: 0.80g | Carbs: 3.60g | Prot: 2.20g

per 1 portion (377ml) - Calories: 45kcal | Fat: 0.80g | Carbs: 5.50g | Prot: 3.90g