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per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 83kcal | Fat: 3.07g | Carbs: 8.98g | Prot: 4.83g

Other sizes: 1 can - 202kcal, 100 g - 34kcal, 100 ml - 35kcal, more...

per 1 cup - Calories: 78kcal | Fat: 1.90g | Carbs: 10.17g | Prot: 5.59g

Other sizes: 1 can - 190kcal, 100 g - 32kcal, more...

per 1 cup - Calories: 107kcal | Fat: 5.32g | Carbs: 13.34g | Prot: 1.77g

Other sizes: 1 packet - 80kcal, 100 g - 41kcal, 100 ml - 45kcal, more...

per 1 cup - Calories: 53kcal | Fat: 1.11g | Carbs: 8.02g | Prot: 2.93g

Other sizes: 1 packet - 239kcal, 100 g - 21kcal, more...

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g

per 1 tbsp - Calories: 80kcal | Fat: 2.10g | Carbs: 15.83g | Prot: 0.05g

Other sizes: 1 serving - 162kcal, 100 g - 404kcal, more...

per 1 piece - Calories: 27kcal | Fat: 1.60g | Carbs: 2.96g | Prot: 0.29g

Other sizes: 1 serving (5 g) - 27kcal, 1 serving (25 g) - 135kcal, 1 piece - 27kcal, more...

per 1 coffee cup - Calories: 58kcal | Fat: 3.15g | Carbs: 4.35g | Prot: 3.20g

Other sizes: 1 mug - 78kcal, 100 g - 32kcal, 100 ml - 33kcal, more...

per 10 grapes - Calories: 34kcal | Fat: 0.08g | Carbs: 9.05g | Prot: 0.36g

Other sizes: 1 serving - 55kcal, 100 g - 69kcal, more...