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per 1 wrap - Calories: 133kcal | Fat: 3.00g | Carbs: 17.60g | Prot: 7.70g

per 1 bagel (60g) - Calories: 154kcal | Fat: 2.00g | Carbs: 24.40g | Prot: 8.10g

per 1 bagel (60g) - Calories: 160kcal | Fat: 2.80g | Carbs: 23.50g | Prot: 8.50g

per 1 wrap (45g) - Calories: 138kcal | Fat: 3.60g | Carbs: 16.70g | Prot: 7.70g

per 1 wrap (45g) - Calories: 126kcal | Fat: 3.30g | Carbs: 15.10g | Prot: 7.00g

per 1 slice (18g) - Calories: 46kcal | Fat: 0.50g | Carbs: 8.30g | Prot: 1.70g

per 1 roll - Calories: 251kcal | Fat: 6.70g | Carbs: 31.70g | Prot: 10.20g

per 1 roll (55g) - Calories: 146kcal | Fat: 2.10g | Carbs: 25.60g | Prot: 5.30g

per 1 roll (80g) - Calories: 214kcal | Fat: 3.50g | Carbs: 35.90g | Prot: 8.80g

per 1 wrap (65g) - Calories: 187kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 8.00g