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per 1 roll (55g) - Calories: 146kcal | Fat: 2.10g | Carbs: 25.60g | Prot: 5.30g

per 1 slice (38g) - Calories: 94kcal | Fat: 0.90g | Carbs: 17.30g | Prot: 3.80g

per 100g - Calories: 290kcal | Fat: 10.30g | Carbs: 38.50g | Prot: 6.30g

per 1 crumpet (32g) - Calories: 61kcal | Fat: 0.30g | Carbs: 12.30g | Prot: 2.00g

per 1 bagel (80g) - Calories: 214kcal | Fat: 1.90g | Carbs: 40.00g | Prot: 8.30g

per 1 slice (26g) - Calories: 55kcal | Fat: 0.40g | Carbs: 8.70g | Prot: 3.30g

per 1 slice (50g) - Calories: 128kcal | Fat: 1.60g | Carbs: 20.10g | Prot: 6.80g

per 1 serving (63g) - Calories: 161kcal | Fat: 1.30g | Carbs: 29.90g | Prot: 6.90g

per 1 slice (50g) - Calories: 119kcal | Fat: 0.90g | Carbs: 19.70g | Prot: 6.30g

per 1 serving (57g) - Calories: 156kcal | Fat: 2.90g | Carbs: 26.60g | Prot: 5.20g