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per 4 crackers (25g) - Calories: 99kcal | Fat: 3.30g | Carbs: 14.20g | Prot: 2.70g

per 3 twists (25g) - Calories: 126kcal | Fat: 6.50g | Carbs: 13.80g | Prot: 2.50g

per 1 oatcake (10g) - Calories: 46kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 1.00g

per 1 crispbread (10g) - Calories: 38kcal | Fat: 0.80g | Carbs: 5.80g | Prot: 1.30g

per 1 roll (63g) - Calories: 176kcal | Fat: 2.40g | Carbs: 33.80g | Prot: 4.30g

per 1 flatbread (7g) - Calories: 29kcal | Fat: 0.50g | Carbs: 5.00g | Prot: 0.90g

per 1 biscuit (5g) - Calories: 22kcal | Fat: 0.30g | Carbs: 4.10g | Prot: 0.60g

per 1 piece (31g) - Calories: 110kcal | Fat: 4.03g | Carbs: 8.05g | Prot: 10.25g

per 1 bar (62g) - Calories: 238kcal | Fat: 8.20g | Carbs: 18.00g | Prot: 20.00g

per 1 serving (45g) - Calories: 218kcal | Fat: 12.80g | Carbs: 14.40g | Prot: 11.00g