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per 1 cup - Calories: 228kcal | Fat: 0.16g | Carbs: 58.97g | Prot: 0.85g

per 100 g - Calories: 69kcal | Fat: 0.1g | Carbs: 17.95g | Prot: 0.39g

Other sizes: 1 fig with liquid - 19kcal, 1 serving - 87kcal, 1 cup - 174kcal, more...

per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g

per 100 g - Calories: 57kcal | Fat: 0.03g | Carbs: 15.17g | Prot: 0.19g

Other sizes: 1 half with liquid - 43kcal, 1 cup - 142kcal, 1 serving - 71kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.03g | Carbs: 11.57g | Prot: 0.63g

Other sizes: 1 cup - 110kcal, 1 cup of halved or sliced - 109kcal, 1 half, with liquid - 43kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.09g | Carbs: 9.21g | Prot: 0.7g

per 1 cup - Calories: 187kcal | Fat: 0.26g | Carbs: 50.30g | Prot: 1.23g

per 1 cup - Calories: 112kcal | Fat: 0.15g | Carbs: 26.84g | Prot: 1.69g

Other sizes: 100 g - 45kcal, 100 ml - 47kcal, more...

per 1 sandwich - Calories: 323kcal | Fat: 8.20g | Carbs: 40.30g | Prot: 21.63g

Other sizes: 1 serving - 323kcal, 100 g - 202kcal, more...

per 100 g - Calories: 58kcal | Fat: 0.02g | Carbs: 15.15g | Prot: 0.51g

Other sizes: 1 cup of pitted - 146kcal, 1 plum with liquid - 27kcal, more...