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per 1 cup - Calories: 105kcal | Fat: 5.20g | Carbs: 13.04g | Prot: 1.74g

Other sizes: 1 packet - 78kcal, 100 g - 436kcal, more...

per 1 package yields - Calories: 302kcal | Fat: 19.82g | Carbs: 23.48g | Prot: 7.32g

Other sizes: 1 serving - 125kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Prot: 4.04g

Other sizes: 1 cup (240 ml) - 213kcal, 1 can - 259kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 107kcal | Fat: 5.78g | Carbs: 12.50g | Prot: 1.92g

Other sizes: 1 packet - 80kcal, 1 portion, amount of dry mix to make 240 ml prepared - 107kcal, 100 g - 446kcal, more...

per 100 g - Calories: 53kcal | Fat: 3.7g | Carbs: 4.53g | Prot: 1.0g

Other sizes: 1 cup - 129kcal, 1 can - 314kcal, more...

per 1 cup - Calories: 138kcal | Fat: 8.61g | Carbs: 11.32g | Prot: 4.03g

Other sizes: 1 serving - 138kcal, 100 g - 56kcal, more...

per 1 tree - Calories: 146kcal | Fat: 8.20g | Carbs: 16.40g | Prot: 1.50g

per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g

Other sizes: 1 cup - 285kcal, 1 oz (85 seeds) - 126kcal, more...

per 1 cup - Calories: 5kcal | Fat: 0.02g | Carbs: 1.08g | Prot: 0.34g

Other sizes: 1 flower - 0kcal, 1 lb - 68kcal, 100 g - 15kcal, more...

per 1 cup - Calories: 191kcal | Fat: 11.46g | Carbs: 14.98g | Prot: 7.46g

Other sizes: 1 can - 464kcal, 100 g - 77kcal, 100 ml - 81kcal, more...