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per 1 cup - Calories: 278kcal | Fat: 0.59g | Carbs: 71.82g | Prot: 2.86g

per 100 g - Calories: 127kcal | Fat: 0.31g | Carbs: 33.81g | Prot: 0.91g

per 1 ring - Calories: 16kcal | Fat: 0.02g | Carbs: 4.22g | Prot: 0.06g

Other sizes: 1 cup - 209kcal, 1 serving - 53kcal, 100 g - 243kcal, more...

per 100 g - Calories: 140kcal | Fat: 0.29g | Carbs: 37.14g | Prot: 0.86g

per 100 g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Prot: 44.66g

per 1 fruit - Calories: 93kcal | Fat: 0.20g | Carbs: 24.97g | Prot: 0.47g

per 100 g - Calories: 287kcal | Fat: 1.1g | Carbs: 73.6g | Prot: 3.7g

per 100 g - Calories: 69kcal | Fat: 0.1g | Carbs: 17.95g | Prot: 0.39g

Other sizes: 1 fig with liquid - 19kcal, 1 serving - 87kcal, 1 cup - 174kcal, more...

per 100 g - Calories: 286kcal | Fat: 0.4g | Carbs: 74.0g | Prot: 4.9g

per 100 g - Calories: 243kcal | Fat: 0.49g | Carbs: 64.06g | Prot: 2.46g