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per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 1 cake - Calories: 38kcal | Fat: 0.31g | Carbs: 8.01g | Prot: 0.97g

Other sizes: 2 cakes - 77kcal, 100 g - 384kcal, more...

per 100 g - Calories: 382kcal | Fat: 4.2g | Carbs: 77.9g | Prot: 12.0g

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Prot: 3.83g

per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 526kcal | Fat: 33.2g | Carbs: 51.6g | Prot: 9.3g

per 1 cup - Calories: 55kcal | Fat: 3.09g | Carbs: 6.29g | Prot: 0.99g