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per 100g - Calories: 20kcal | Fat: 0.90g | Carbs: 2.70g | Prot: 0.10g

per 1 portion (200ml) - Calories: 64kcal | Fat: 2.80g | Carbs: 6.60g | Prot: 3.00g

per 1 portion (240g) - Calories: 209kcal | Fat: 5.90g | Carbs: 29.50g | Prot: 7.20g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 100 g - Calories: 577kcal | Fat: 39.92g | Carbs: 52.54g | Prot: 4.9g

per 1 cup - Calories: 185kcal | Fat: 15.61g | Carbs: 11.25g | Prot: 0.69g

Other sizes: 1 tbsp - 11kcal, 100 g - 264kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 1 glass - Calories: 165kcal | Fat: 0.00g | Carbs: 14.10g | Prot: 0.21g

Other sizes: 100 g - 160kcal, 100 ml - 160kcal, more...