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per 1 roll (90g) - Calories: 231kcal | Fat: 1.20g | Carbs: 46.60g | Prot: 7.70g

per 1 large roll - Calories: 201kcal | Fat: 1.80g | Carbs: 36.60g | Prot: 7.80g

per 1 bun (70g) - Calories: 182kcal | Fat: 1.90g | Carbs: 35.00g | Prot: 5.30g

per 1 bap (56g) - Calories: 125kcal | Fat: 1.20g | Carbs: 22.70g | Prot: 5.00g

per 100g - Calories: 206kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 6.40g

per 1 serving (65g) - Calories: 159kcal | Fat: 1.50g | Carbs: 31.30g | Prot: 4.40g

per 1 waffle - Calories: 99kcal | Fat: 5.80g | Carbs: 10.00g | Prot: 1.70g

per 1 roll (70g) - Calories: 196kcal | Fat: 4.00g | Carbs: 31.00g | Prot: 7.80g

per 1 crepe (30g) - Calories: 140kcal | Fat: 6.80g | Carbs: 18.00g | Prot: 1.90g

per flatbread (35g) - Calories: 112kcal | Fat: 2.30g | Carbs: 19.00g | Prot: 3.40g