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per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 44kcal | Fat: 0.17g | Carbs: 10.62g | Prot: 1.69g

Other sizes: 1 serving - 33kcal, 100 g - 18kcal, 100 ml - 18kcal, more...

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Prot: 20.22g

Other sizes: 1 serving - 329kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 372kcal | Fat: 22.82g | Carbs: 32.50g | Prot: 9.35g

Other sizes: 1 serving - 279kcal, 100 g - 210kcal, more...

per 1 cup - Calories: 343kcal | Fat: 14.03g | Carbs: 37.36g | Prot: 16.31g

Other sizes: 1 serving - 343kcal, 100 g - 142kcal, more...

per 100 g - Calories: 290kcal | Fat: 18.90g | Carbs: 17.97g | Prot: 12.70g

Other sizes: 1 cup - 695kcal, 1 serving - 695kcal, more...

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g

Other sizes: 1 serving - 31kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 1 tbsp - Calories: 14kcal | Fat: 0.02g | Carbs: 3.34g | Prot: 0.12g

Other sizes: 1 serving - 27kcal, 100 g - 90kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...