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per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g

Other sizes: 1 cup - 42kcal, 1 serving - 42kcal, 100 g - 17kcal, more...

per 1 cup - Calories: 85kcal | Fat: 0.24g | Carbs: 21.03g | Prot: 1.67g

Other sizes: 1 serving - 43kcal, 1 section - 6kcal, 100 g - 39kcal, more...

per 1 tbsp - Calories: 7kcal | Fat: 0.06g | Carbs: 1.11g | Prot: 0.22g

Other sizes: 1 cup - 113kcal, 1 serving - 14kcal, 100 g - 48kcal, more...

per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 32.49g | Prot: 1.27g

per 1 cup - Calories: 112kcal | Fat: 0.24g | Carbs: 27.58g | Prot: 0.33g

Other sizes: 100 g - 47kcal, 100 ml - 48kcal, more...

per 1 cup - Calories: 90kcal | Fat: 1.42g | Carbs: 18.49g | Prot: 0.71g

per 1 glass - Calories: 138kcal | Fat: 0.40g | Carbs: 33.86g | Prot: 1.86g

Other sizes: 1 serving - 138kcal, 100 g - 60kcal, 100 ml - 63kcal, more...

per 1 cup - Calories: 42kcal | Fat: 0.38g | Carbs: 9.46g | Prot: 1.96g

Other sizes: 1 serving - 21kcal, 100 g - 18kcal, 100 ml - 18kcal, more...

per 1 cup - Calories: 104kcal | Fat: 0.35g | Carbs: 24.40g | Prot: 1.46g

Other sizes: 1 serving - 78kcal, 100 g - 42kcal, 100 ml - 44kcal, more...