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per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g

Other sizes: 1 serving - 223kcal, 1 large - 309kcal, 1 small - 145kcal, more...

per 1 piece - Calories: 50kcal | Fat: 0.99g | Carbs: 10.63g | Prot: 0.45g

Other sizes: 1 serving - 100kcal, 100 g - 251kcal, more...

per 1 1/4 cups - Calories: 211kcal | Fat: 2.48g | Carbs: 43.40g | Prot: 3.63g

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g

Other sizes: 1 cup - 205kcal, 1 lb - 590kcal, more...

per 100 g - Calories: 49kcal | Fat: 1.56g | Carbs: 5.84g | Prot: 2.89g

Other sizes: 1 cup - 121kcal, 1 can - 146kcal, more...

per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g

per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g

per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g

Other sizes: 1 serving - 227kcal, 1 large - 314kcal, 1 small - 147kcal, more...