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per 100g - Calories: 203kcal | Fat: 6.00g | Carbs: 30.40g | Prot: 6.50g

per 100g - Calories: 124kcal | Fat: 1.90g | Carbs: 22.00g | Prot: 3.90g

per 1/4 pack (163g) - Calories: 396kcal | Fat: 24.10g | Carbs: 23.80g | Prot: 19.90g

per 100g - Calories: 183kcal | Fat: 11.70g | Carbs: 2.70g | Prot: 16.60g

per 1 portion - Calories: 972kcal | Fat: 60.30g | Carbs: 47.00g | Prot: 52.90g

per 1 serving - Calories: 523kcal | Fat: 22.10g | Carbs: 57.50g | Prot: 19.00g

per 1 serving (100g) - Calories: 196kcal | Fat: 13.10g | Carbs: 0.00g | Prot: 19.40g

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 cup of flaked - 232kcal, 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 100g - Calories: 213kcal | Fat: 13.00g | Carbs: 0.00g | Prot: 23.00g

per 100g - Calories: 199kcal | Fat: 10.60g | Carbs: 0.60g | Prot: 24.20g