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per 1 bagel (60g) - Calories: 160kcal | Fat: 2.80g | Carbs: 23.50g | Prot: 8.50g

per 100g - Calories: 269kcal | Fat: 4.60g | Carbs: 43.40g | Prot: 11.30g

per 1 muffin (63g) - Calories: 173kcal | Fat: 2.70g | Carbs: 31.10g | Prot: 6.60g

per 1 roll (58g) - Calories: 136kcal | Fat: 3.50g | Carbs: 21.60g | Prot: 3.40g

per 1 pitta (63g) - Calories: 161kcal | Fat: 1.30g | Carbs: 29.90g | Prot: 6.90g

per 1 slice (50g) - Calories: 130kcal | Fat: 2.30g | Carbs: 17.60g | Prot: 8.00g

per 100g - Calories: 266kcal | Fat: 8.70g | Carbs: 35.90g | Prot: 4.90g

per 1 roll (58g) - Calories: 146kcal | Fat: 4.90g | Carbs: 21.10g | Prot: 3.50g

per 100g - Calories: 251kcal | Fat: 2.40g | Carbs: 46.20g | Prot: 10.10g

per 1 serving (63g) - Calories: 151kcal | Fat: 1.40g | Carbs: 25.20g | Prot: 7.50g