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per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Prot: 0.41g

Other sizes: 1 serving (3 heaping teaspoons or 1 envelope) - 86kcal, 1 serving (21 g) - 86kcal, 100 g - 411kcal, more...

per 1 coffee cup - Calories: 29kcal | Fat: 0g | Carbs: 7.20g | Prot: 0.20g

Other sizes: 1 2.5 teaspoon dry yields 180 ml - 29kcal, 1 mug - 38kcal, 1 serving - 29kcal, more...

per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g

Other sizes: 1 oz, dry, yields - 200kcal, 1 serving - 169kcal, 100 g - 217kcal, more...

per 1 cup - Calories: 105kcal | Fat: 0.64g | Carbs: 25.78g | Prot: 2.11g

Other sizes: 1 serving - 53kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.62g | Carbs: 15.16g | Prot: 1.84g

Other sizes: 1 serving - 67kcal, 1 packet of prepared - 53kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 418kcal | Fat: 19.21g | Carbs: 49.16g | Prot: 11.94g

Other sizes: 1 package of prepared - 1189kcal, 1 oz, dry, yields - 171kcal, 1 serving - 418kcal, more...

per 1 cup - Calories: 96kcal | Fat: 4.86g | Carbs: 11.13g | Prot: 2.23g

Other sizes: 1 serving - 96kcal, 100 g - 38kcal, more...

per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g

Other sizes: 1 cup - 410kcal, 1 serving - 205kcal, 1 oz, raw, yields - 45kcal, more...

per 1 cup - Calories: 177kcal | Fat: 3.12g | Carbs: 32.57g | Prot: 5.13g

Other sizes: 1 serving - 89kcal, 100 g - 107kcal, more...

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g