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per 100g - Calories: 229kcal | Fat: 6.70g | Carbs: 33.00g | Prot: 8.20g

per 1/3 jar (25g) - Calories: 40kcal | Fat: 2.40g | Carbs: 0.50g | Prot: 4.00g

per 1/2 can drained (98g) - Calories: 54kcal | Fat: 0.10g | Carbs: 11.20g | Prot: 2.10g

per 1 serving (400g) - Calories: 251kcal | Fat: 4.40g | Carbs: 34.10g | Prot: 14.30g

per 1 arancini (22g) - Calories: 56kcal | Fat: 2.60g | Carbs: 6.10g | Prot: 1.80g

per 1/2 pot (300g) - Calories: 140kcal | Fat: 6.00g | Carbs: 16.20g | Prot: 3.60g

per 1/4 flatbread (63g) - Calories: 165kcal | Fat: 3.40g | Carbs: 26.60g | Prot: 6.40g

per 1 quiche (170g) - Calories: 423kcal | Fat: 26.90g | Carbs: 32.10g | Prot: 12.10g

per 1 egg (58g) - Calories: 76kcal | Fat: 5.20g | Carbs: 0.00g | Prot: 7.30g

per 100g - Calories: 43kcal | Fat: 0.50g | Carbs: 7.40g | Prot: 1.60g