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per 1 cup - Calories: 223kcal | Fat: 3.39g | Carbs: 39.57g | Prot: 8.91g

Other sizes: 1 serving - 223kcal, 100 g - 92kcal, more...

per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Prot: 26.71g

Other sizes: 1 serving - 408kcal, 100 g - 168kcal, more...

per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Prot: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 1 cup - Calories: 329kcal | Fat: 13.06g | Carbs: 33.33g | Prot: 20.22g

Other sizes: 1 serving - 329kcal, 100 g - 129kcal, more...

per 1 cup - Calories: 372kcal | Fat: 22.82g | Carbs: 32.50g | Prot: 9.35g

Other sizes: 1 serving - 279kcal, 100 g - 210kcal, more...

per 1 cup - Calories: 343kcal | Fat: 14.03g | Carbs: 37.36g | Prot: 16.31g

Other sizes: 1 serving - 343kcal, 100 g - 142kcal, more...

per 100 g - Calories: 290kcal | Fat: 18.90g | Carbs: 17.97g | Prot: 12.70g

Other sizes: 1 cup - 695kcal, 1 serving - 695kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...